It is HOT outside, and we are talking record breaking, miserable, change shirts several times a day hot. Those who are suffering the most are the Desert Southwest, California’s Central Valley, and western and southern Texas. Some of the new records – Death Valley (122); Needles, Calif. (115); Phoenix (113); Las Vegas (111); Fresno, Calif. (107); Amarillo, Tex. (102); Sacramento (101); Kanab, Utah (101); Reno, Nev. (98); and Flagstaff, Ariz. (91). Part of the issue is there is a huge heat dome over the air, trapping hot  air for days (and nights). Even with air-conditions, it is tough, but can cannabis cool your heat dome misery.

High tempertures play havoc with your body.  Extended hot weather days can cause poor sleep, lack of appetite, hot or damp skin, headaches, loss of motivation, irritability and more.  Staying cool and keeping your body at a reasonable temperature of 97° – 99° is critical as it cause dangerous complications like dehydration, heat stroke and more.

Can Cannabis Cool Your Heat Dome Misery

Cannabis is one thing in box of tools to keep your body at a normal temperature. It can does reduce your body temperature—temporarily. Several studies indicate marijuana can, reduce the body temperature short term. Food like spicy mustard, chili flakes and wasabi can also provide quick relief. The cannabis cool effect is thought to happen because of the way THC interacts with a receptor called TRPA-1. This receptor controls important functions, including pain relief and body temperature.

Not all weed is created equal when it comes to body chilling phenomenon. According to some consumers, switching to tinctures and edibles rather bongs, pre-rolls, or other methods involving heating the product helps move to a cooling response quicker. 

You can also replace drinking alcohol at home with cannabis beverages. Consuming this way is refreshing and as potent without dehydrating your body.

RELATED: Heat Waves And Weed: 5 Ways Summer Heat Can Affect Your High

Cannabis is popular as a non addictive sleep aid.  In hot weather, some struggle with both falling and staying asleep. The sleep-promoting effects of cannabinoids are due to their interactions with cannabinoid receptors in the brain. When cannabinoids bind to these receptors, they send messages to increase levels of sleep-promoting adenosine and suppress the brain’s arousal system. Together, these effects may help cannabis users feel sedated or sleepy.

RELATED: 4 Super-Discreet Ways To Use Marijuana

Here are some other ways to help stay cool during a heat wave.

Wear lightweight, loose-fitting clothing

If possible, avoid being out in the heat of the day

Drink plenty of water

Avoid heavy meals

The best way is to build your day around not being in the heat and monitor your body so you don’t develop serious issues.

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