Not everyone is a morning person – and a mixed couple can make it difficult. Sleep is imperative to health and wellness. However, some people experience residual grogginess upon waking, even after receiving adequate sleep. This phenomenon is known as sleep inertia, and is particularly common in those with alternative sleep schedules. Luckily, here are 5 foods to energize your mornings and help you day to start off right.
While breakfast has been touted as the most important meal of the day, it is now in dispute. But what is important and data agrees is what you eat which is what makes a key difference. Waiting until your hungry is fine, but supply your body with the materials to build a great day.
Honey
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Honey is a great morning food, very malleable and delicious. Look for honey products which are 100% natural to avoid additives and chemicals. Honey can be added to almost any breakfast meal, helping avoid sugar in oatmeal or yogurt. It’ll also prevent a sugar crash and leave you with a burst of lasting energy.
Salmon
Salmon is a typical breakfast food even if it isn’t the first thing which comes to mind when you first wake up in the morning. It’s a meal packing tons of nutrients and vitamins like B12, which fights off fatigue and boosts your energy naturally. Look for simple, easy, recipes containing salmon, it doesn’t have to be fancy. It’s also important to get the habit of eating savory things for breakfast, since these meals tend to be significantly healthier than the more common and sugary alternative.
Oats
While oats are not the most fun of foods – they’re flakey and taste a little bit like dirt – they are very flexible and can easily transform into something yummy when paired with the right compliments. With some milk, fruits and honey your oats will stop tasting like oats and will transform into a filling dish packed with fiber and antioxidants.
Greek Yogurt
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Many experts believe regular yogurt should be replaced with this alternative. This type of food is easy to eat on the go while also packing healthy carbohydrates, fat and protein. If you have a little more time on your hands, you can compliment your greek yogurt with fruits, oats, cereals, and more, resulting in something more filling and delicious.
Eggs
Eggs are the most traditional of breakfast foods for a reason. They’re extremely flexible and are rich in proteins and B vitamins, which are a large influence on your enzymes which in turn will be able to break down your energy much more efficiently.
